Debut Book
SAY HELLO FIRST
by
Bianca Cummings
If making friends feels awkward, intimidating, or like something everyone else figured out but you, you’re not alone. And you’re not broken. You just haven’t been shown how.
The world is full of potential friends waiting for your energy to meet theirs.
What Readers Are Saying
“A must-read for anyone who wants to belong. I would recommend this to my clients.”
— Amanda T., LPC
“Heartfelt, beautifully written, deeply relatable, and full of useful tools I’ll carry with me.”
— Joyce C.
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Say Hello First and take their first brave step toward connection.
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About Bianca
Bianca Cummings is a licensed professional counselor and certified trauma therapist based in Connecticut. She specializes in helping teens and adults overcome anxiety, build confidence, and form meaningful relationships through the power of balanced emotional energy and connection.
A longtime radKIDS instructor and passionate advocate for children’s safety and empowerment, Bianca also draws inspiration from the science of human behavior. When she’s not writing or working with clients, she enjoys running, hiking, traveling, and listening to podcasts on psychology, neuroscience, and personal growth.
Say Hello First is her debut book—a heartfelt guide to helping people feel less alone, reconnect with their authentic selves, and take the first courageous step toward friendship.
College Companion Guide
HOW TO MAKE FRIENDS IN COLLEGE
(Even When It Feels Hard)
College gets lonely fast, but connection is possible. This free guide gives you small, smart ways to make it easier.
Simple ways to start conversations
Relatable student scenarios that show what works
A printable worksheet to take your next brave step
